My prenatal fitness experience

The back story: I used to work at 1st and Folsom streets.  I used to cut down an alley to get from Market Street to Mission and would walk by The Lotus Method every day.  Being a curious person, I Googled it to find out what The Lotus Method was.  I discovered that it was…

The Zen of Surfing

Today, I went surfing. It wasn’t just any “going surfing.”  It’s the first time I’ve been since March, when I tweaked my back, and my first time since my tropical disease (and accompanying arthritis).  Needless to say, I was a little nervous about it. What if the waves are too big?  What if I can’t…